Fri. 5-29-09 WOD

Warm Up: 1 round
Shoulder Stretches
Squats
Pole Thrusters
Pole Cleans
Pole Clean n Jerk

Complete 10 Rounds of:
Advanced: 3-Power Cleans + 3-Front Squats + 3-Jerk Presses

Complete 3 Rounds of:
Intermediate: 10-Power Cleans + 10-Front Squats + 10-Jerk Presses
Beginner: 20-Power Cleans + 20-Front Squats + 20-Jerk Presses

Here's a few sites to check out on your sweeteners. I don"t think I want to use any artificial sweeteners after reading these sites. Causes everything from weight gain, Fibromyalgia, headaches, nausea, vomiting and many other serious health complications. Some from short term use and others from prolonged use.


Take a look for yourself.


http://www.321recipes.com/aspartame.html


http://www.sweetpoison.com/aspartame-side-effects.html


http://www.holisticmed.com/aspartame/ Toxicity Reports


You have to watch this video:
http://www.youtube.com/watch?v=YEQXkdu5_wM