Mon 5-4-09 WOD

Warm Up:

Shoulder Stretches

Squats

Jump Rope

High Knees

Lateral Shuffles

WOD:

Squats-75% 1rm 5 x 5

KB Overhead Squats Single Arm 3 x 10 each arm HEAVY

Lateral Lunge Steps 4 x 30 yrds.

GHD Hypers 5 x 10