BIG D Deadlifts 453 lbs. at age 15

BIG D pulls a P.R. of 453 lbs. at age 15. This is 6 weeks out from the 2009 Europa Fitness Expo where he'll be competing in the USAPL Powerlifting Meet on April 18th. His goal is to pull 470 lbs. in this meet and 515 by Dec. 2008.

Fri. 3-5-09 WOD

Fri. 3-6-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:Shoulder Stretches
Squats
High Knees
Lat. Shuffle

WOD: 4 Rounds
Front Squat 5 x 70% 1rm
Farmers carry to end of drive and back
KB Rows x 10 each arm
KB Push Ups x 20

Wed. 3-4-09 WOD

Wed. 3-4-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Lat. Lunge Stretch
Samson Stretch
Quad Stretch

WOD:
Lunge 30 yrds down and back no weight added (rest 1-2 min.)

4 Rounds
Lunges with over head plate or KB carry 30 yards down and back (rest 1-2 min.)

Deadlifts: 5, 5, 3, 3, 1, 1, 1,

GHD Reverse Hypers x 20

Tues. 3-3-09 WOD

Tues. 3-3-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Jumping Jacks
Lat. Shuffle

WOD: AMRAP in 40 min.
1000 m. Row
25 Burpees
Run 2-Laps Around Bldg.
25 KTE’s

Hooters 13.1 mile race

Congratulations to Josh, Lindsay and Daniel for completing the Hooters 13.1 mile race on Sunday. Of course they had to celebrate Hooters style with chicken wings and beer. Hell, after 13.1 miles of running I think they deserve it.

P.S. Way to represent with the EA shirt Josh.

Congratulations,

Jeremy

Mon. 3-2-09 WOD

Mon. 3-2-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
2 rounds
Row
Jump Rope
Sit Ups
Leg Raises
Squats

WOD:
KB Swings Single Arm 20 each arm x 3 sets
KB Single Arm Cleans 10 each arm x 2 sets practice
KB Double Arm Cleans 10 x 2 sets practice
KB Double Arm Clean N Jerk 10 x 4 sets

Come Celebrate EA's Grand Opening

Come celebrate Evolved Athletics Grand opening.

Bring your family and friends. Enjoy FREE food, drinks and workout demos. We'll have a 5k. race, Boot Camps, Strongman Demos, 5-Bars of Death demos, martial demos and free workouts to try.

Open house starts at 8:00am and ends 7:00pm

Evolved Athletics

16120 San Carlos Blvd. Unit 4

Ft. Myers, Fl. 33908

239-851-3940

http://www.cf-tb.com