Fri. 8-9-08 W.O.D.:

Fri. 8-9-08 W.O.D.:

 

Warm-Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

 

W.O.D.: (10-1 Rest 1 min. then 1-10)

Dips

Plank Rows or MMA Row

20 yrd. Sprint

KB Swings

Renegade Row Position

Wed. 8-6-08 W.O.D.:

Wed. 8-6-08 W.O.D:

 

Warm-Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

 

W.O.D.: 3 Rounds Timed

30 Pull Ups

15 KB Push Presses (men 40-50, women 15-30)

30 Squats

10 Lateral Box Hops + Burpees (5 each side)

30 Push Ups (advanced on Rings)

15 MB Slams (Dynamax Ball 10-20lb)

400 m. Row

Correct Over Head Position on the Push Press

Incorrect Over Head Position on the Push Press

Tues. 8-5-08 W.O.D.:

Tues. 8-5-08 W.O.D.:

 

Warm Up: 2 Rounds

Shoulder Stretches, Group MB Rotational Passes (L&R), High Knees (30 sec. slow, 30 sec. fast)

 

W.O.D.: Tabata My Core

Hyperextensions

Leg Raises

Planks

MB Trunk Rotational Slams (Dynamax Ball)

Mountain Climbers

L-Sits

Now this is an L-Sit!

 

Mon. 8-4-08 W.O.D.:

Mon. 8-4-08 W.O.D.:

Warm-Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

W.O.D.: For Best Time

2 Laps around bldg.

10 Deadlifts (men 135lb., women 65lb.)

30 Sit Ups

30 Wall Ball Shots

10 Deadlifts

4 Laps around bldg.

10 Deadlifts

30 Wall Ball Shots

30 Sit Ups

10 Deadlifts

2 Laps aroun bldg.

 

BIG D's BIG DAY RESCHEDULED

Hey CrossFitters,

Just wanted to let everyone know that Darian's powerlifting competition is being rescheduled for Oct. 25th, 2008 now. The Ft. Myers event did not have enough participants so they are moving it to a larger competition in Tampa. For those of you that want to attend I will send more information for times, location and maps of the event as we get closer to Oct. 25th.

This just gives Darian more time to train to get BIGGER lifts!

Thank you, 

CrossFit Thoroughbreds 
"Xtreme Fitness 4 Xtreme People"

 www.cf-tb.com

 239-851-3940

 

Jeremy Barnett, ISSA-CFT, Founder

crossfittb@yahoo.com

 

Saturday 8-2-08 BOOT CAMP

Sat. 8-2-08 BOOT CAMP:

 

W.O.D.: 4 rounds

Complete all 4 rounds at 1 station before moving to the next station. 1 min. of work with 30 sec. of rest for 4 rounds/exercise.

 

Row

Leg Raises

Squats

Mountain Climbers

Push Ups

Lunges

Support BIG D's BIG DAY!

Hey CrossFitters,

As most of you already know my son Darian is entering his first Powerlifting Competition August 16th, 2008. It will be held at the Clarion Hotel 12635 South Clevend Ave. in Ft. Myers, Fl. 33907. The competition will start at 10:00 am and probably last until 2:00 or 3:00 pm. Admission is FREE!

He has worked extremely hard over the past 2 years to get ready for this this event and we would love to have everyone come out to support him. He always performs better in front of a crowd. It really gets him pumped up.

To show your support the day of the event make sure you pick up your Big D Powerlifting Gear.

Click photos for Big D Powerlifting Gear.

Thanks for your support. 

We look forward to seeing everyone at the competition,

CrossFit Thoroughbreds 
"Xtreme Fitness 4 Xtreme People"

 www.cf-tb.com

 239-851-3940

 

Jeremy Barnett, ISSA-CFT, Founder

crossfittb@yahoo.com