Fri. 8-9-08 W.O.D.:
Warm-Up: 2 Rounds
Shoulder Stretches, Squats, Push Ups
W.O.D.: (10-1 Rest 1 min. then 1-10)
Dips
Plank Rows or MMA Row
20 yrd. Sprint
KB Swings
Renegade Row Position
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