Fri. 8-15-08 W.O.D.:
Power Cleans: (Rest 1-2 min. between sets)
Form and Technique Practice for 20 min.
W.O.D.: AMRAP in 20 min.
100 yrd Sprint:
Sumo Deadlift High Pulls: x10
Hanging Knees to Elbows x 20
No comments:
Post a Comment