Mon. 8-18-08 W.O.D.:
Squat: (Rest 1-2 min. between sets) 1x12, 2x6, 3x3, 2x2
W.O.D.: (Complete all 50 reps per exercise before moving to the next exercise)
Weighted Lunges 50 each leg
Wall Ball Shots 50
Kettlebell Swings 50
Kettlebell Windmills 50 each side
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