Squat: (Rest 1-2 min. between sets) 1x12, 2x6, 3x3, 2x2
W.O.D.: (Complete all 50 reps per exercise before moving to the next exercise)
Weighted Lunges 50 each leg
Wall Ball Shots 50
Kettlebell Swings 50
Kettlebell Windmills 50 each side
Showing posts with label 81808wod. Show all posts
Showing posts with label 81808wod. Show all posts
Sunday, August 17, 2008
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