Tues 8-12-08 W.O.D.:.:
Bench Press: (Rest 1-2 min. between sets)
1x12, 1x8, 1x6, 2x4, 2x2
W.O.D.: Complete AMRAP in 25 min.
Burpees (Use MB with handles)
Medicine Ball Push Ups
Dips (on rings, parallet bars or dip bar)
MB Rotational Slams
No comments:
Post a Comment