Sat. 8-2-08 BOOT CAMP:
W.O.D.: 4 rounds
Complete all 4 rounds at 1 station before moving to the next station. 1 min. of work with 30 sec. of rest for 4 rounds/exercise.
Row
Leg Raises
Squats
Mountain Climbers
Push Ups
Lunges
No comments:
Post a Comment