Craig is officially part of the
CrossFit Seniors Program now.
Wed. 11-5-08 W.O.D.:
Warm Up: 2 Rounds
Shoulder Stretches
Squats
Front Squats with Practice Bar
Band Rows
Band Presses
W.O.D.: 20-16-10
B.B.- Front Squat
KB Single Swing
KB-Single Arm Push Press
KB-Single Arm OH Squat
Wall Ball Shots
