Tuesday, November 4, 2008

Wed. 11-5-08 W.O.D.:

Craig is officially part of the 
CrossFit Seniors Program now.

Wed. 11-5-08 W.O.D.:

 

Warm Up: 2 Rounds

Shoulder Stretches

Squats

Front Squats with Practice Bar

Band Rows

Band Presses

 

W.O.D.: 20-16-10 

B.B.- Front Squat

KB Single Swing

KB-Single Arm Push Press

KB-Single Arm OH Squat

Wall Ball Shots

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2 comments:

  1. SandraNovember 5, 2008 at 10:34 AM

    Joe's picture is on there too... so does that mean he's in the running for the Crossfit Senior's program too? Hahaha

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  2. JoeNovember 5, 2008 at 6:23 PM

    How did I know you were going to have a smartypants remark? Well, I am going to be in the gym tomorrow. If you feel up to showing an old geezer how to "really" smoke a workout, I would be willing to learn.

    Old dogs do learn new tricks. Occasionally.

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