Sat. 11-7-08 Boot Camp

Sat. 11-7-08 Boot Camp:

 

W.O.D.: 4 rounds

Complete all 4 rounds at 1 station before moving to the next station. 1 min. of work with 30 sec. of rest for 4 rounds/exercise. Complete as many reps as possible per round.

 

Leg Raises

Squats

Mountain Climbers

Lunges

Push Ups

Planks

Wall Sits

Lateral Shuffles

BIG D flexin' the GUNS