Fri. 11-28-08 W.O.D.:
SPECIAL CLASS NOTICE:
Only 8am & 9am classes today!!
Both the 8am & 9am classes have been pre-booked.
Sorry no more spots available.
Warm-Up:
Shoulder Stretches
High Knees
Jumping Jacks
SDLHP Pole
Thrusters Pole
W.O.D.: (10, 8, 6, 4)
B.B. Squat
KB Push Presses
KB SDLHP
FREE 90 min. Audio Seminar
How to lose FAT over the Holidays..
Please listen to this. It could save you many unwanted
pounds over the next month.
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