Wed. 6-16-2010 WOD

Warm Up:
Shoulder Stretches

Push Ups

Band Rows

Band Presses


Core Lift: KB Floor Press

(10, 8, 6, 4, 3 x 3)


WOD: Elizabeth (21, 15, 9) Best Time

(Modify to Fitness Level)

KB Cleans each arm

Ring Dips