Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: KB Floor Press
(10, 8, 6, 4, 3 x 3)
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
KB Cleans each arm
Ring Dips
Tuesday, June 15, 2010
Wed. 6-16-2010 WOD
Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: KB Floor Press
(10, 8, 6, 4, 3 x 3)
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
KB Cleans each arm
Ring Dips
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