Warm Up:
Squats
Lunges
Lat. Lunge Stretch
High Knees
Butt Kicks
Frankensteins
Leg/Hip/Calf Stretches
WOD: 4 Rounds
Begin with one light jog around bldg. Stop at US 41 side walk in front of Zuleta's sign and wait your turn to sprint.
Sprint from US 41 to Zuleta's then, walk back to 41 and begin again.
Take the slowest time of the 4 Sprints and that is the number of Burpees you must complete!!!
Fastest out of 4 Sprints:(100 yrds)
ReplyDeleteDavid 16:29
Litton 15:40
Emilio 15:08
James 15:28
Evan 16:07
Brittany 16:95
Patrick 18:49
Donna 23:00
Fabian 13:02
Eddie 19:29
Joann 2:03 (MOD ROW 500 m.)
Amy 20:62
Sara 20:56
Shelley 21:46
Julie 2:06 (MOD ROW 500m.)
Ridgeo 14:51
Corbin 14:41
Trey 15:77
Hannah 17:57
Mary 17:04
Kelsey 16:95
Colin 18:10
Maria 18:47
Kaley 19:81
Stacey 17:73
Ben 15:13
Andy 15:77
Misty 24:60
Cordula 16:94