Mon. 6-14-2010 WOD

Warm Up:


Shoulder Stretches

Squats

DL

DLHP

Cleans


Core Lift: Front Squat

10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 80%



WOD: 4 Rounds EACH!

1 min. work, 20 sec. rest,(1 min. Rest Between Rounds)

Wall Ball Shots

Pull Ups

KB Swings (Men 50 lbs+, Women 30 lbs+)