Warm Up:
Shoulder Stretches
Squats
High Knees
Leg/Hip Stretches
Core Lift: Back Squat
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%
WOD: 2 Rounds best time
Complete hurdle course x 2
KB or DB Farmers Carry to US 41 & Back (right hand down, left hand back)
Sunday, June 6, 2010
Mon. 6-7-2010 WOD
Warm Up:
Shoulder Stretches
Squats
High Knees
Leg/Hip Stretches
Core Lift: Back Squat
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%
WOD: 2 Rounds best time
Complete hurdle course x 2
KB or DB Farmers Carry to US 41 & Back (right hand down, left hand back)
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