Warm Up:
Shoulder Stretches
Squats
High Knees
Leg/Hip Stretches
Core Lift: Back Squat
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%
WOD: 2 Rounds best time
Complete hurdle course x 2
KB or DB Farmers Carry to US 41 & Back (right hand down, left hand back)
Showing posts with label Mon 672010 wod. Show all posts
Showing posts with label Mon 672010 wod. Show all posts
Sunday, June 6, 2010
Mon. 6-7-2010 WOD
Warm Up:
Shoulder Stretches
Squats
High Knees
Leg/Hip Stretches
Core Lift: Back Squat
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%
WOD: 2 Rounds best time
Complete hurdle course x 2
KB or DB Farmers Carry to US 41 & Back (right hand down, left hand back)
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