Warm Up:
Squats
Lunges
Lat. Lunge Stretch
High Knees
Butt Kicks
Frankensteins
Leg/Hip/Calf Stretches
WOD: 4 Rounds
Begin with one light jog around bldg. Stop at US 41 side walk in front of Zuleta's sign and wait your turn to sprint.
Sprint from US 41 to Zuleta's then, walk back to 41 and begin again.
Take the slowest time of the 4 Sprints and that is the number of Burpees you must complete!!!
