Thrs. 10-7-2010 WOD

Warm Up:


Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Leg/ Hip/Calf Stretches



WOD: TEST

5 K Run!!


RidgeWOD: Sealfit Week
Active Recovery: Hip and Back Mobility WOD