Warm Up:
Shoulder Stretches
Figure 4’s Marching Down + Run Back x 4
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Leg/ Hip/Calf Stretches
WOD: TEST
5 K Run!!
RidgeWOD: Sealfit Week
Active Recovery: Hip and Back Mobility WOD
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