20 Ring Push Ups (Advanced feet elevated on bar)
Back Pedal to 41 & Back
40 GHD Hypers
Farmers Carry to 41 &Back (KB’s or DB’s Men 40+, Women 20+) each hand
60 Lateral Burpee Hops (30 per side)
Run 400 m.
80 Squat Jumps
Row 400m.
100 weighted sit ups
Run 1 mile
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