Come join us for the Weekend Warrior Fitness Challenge.
Help support our local Lee County youth with this incredible fundraiser.
100% of all proceeds will help to benefit the Thoroughbred Youth Athletics 501c3 non profit program.
$40.00 to enter
See the flyer below for more details
or call Jeremy Barnett at 239-851-3940.
Warm Up:
Shoulder Stretches
Squats
OH Squats
DL
Strength: 80% Sump Deadlift
5 x 50%, 12 x 60%, 10 x 65%, 8 x 70%, 6 x 75%, 3 x 5 x 80%
WOD: Partners Training (One partner works while the other rests, then switch)
20, 18, 16, 14, 12, 10 (90 reps each exercise) Timed!
BB SDLHP (95/65), KB or DB Plank Rows (Total reps are divided between each arm)
RidgeWOD: Hybrid Week
Warm Up: Plyo Drills.
Strength: Sumo Deadlift - 5 x 50%, 12 x 60%, 10 x 65%, 8 x 70%, 6 x 75%, 3 x 5 @ 80%
WOD: 3 Rounds for Time...
15x 135# Hang Cleans
15x Burpees
Durability: 15-20 Minutes - Mobility Work
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