Light Jog
Fast Jog
Run
Lateral Lunges
Forward Lunges
Leg/Hip/Calf Stretches
WOD: Two teams compete. Most rounds in 30 min. WINS!
Tire Flip Down & Back (100’ total)
Sprint 200 m.
Row 200 m.
RidgeWOD:
TABATA: 5 Rounds 30 seconds on, 20 seconds off
1. Double Unders
2. GHD Sit Ups
3. KB Swings
4. Seated on a 12" Box Jump to a 30" Box
5. Ring Rows
Durability: PRACTICE Muscle Ups
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