Sat. 1-24-09 BOOT CAMP:
Truck Push: 6 x 100’ + Lunge 30 yrds. After each push (get ready to repeat)
Tire Flips: 200lb. tire 5 x 5 flips
(This section is indoors)
Tabata Me BABY! (20 sec. work, 10 sec. rest for 8 rounds)
1-Arm KB Thrusters-Switch arms each round
