Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Mon 7609 wod

Showing posts with label Mon 7609 wod. Show all posts

Sunday, July 5, 2009

Mon. 7-6-09 WOD

Complete for time:

21, 15, 9

Push Press (Men 95-135 lbs, Women 45-65 lbs.)
Pull Ups
Burpees
Calorie Row

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Sunday, July 5, 2009

Mon. 7-6-09 WOD

Complete for time:

Swoll For Life

CrossFit Journal

CFTB Friends

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