Sunday, July 5, 2009

Mon. 7-6-09 WOD

Complete for time:

21, 15, 9

Push Press (Men 95-135 lbs, Women 45-65 lbs.)
Pull Ups
Burpees
Calorie Row
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1 comment:

  1. Evolved Athletics, IncJuly 6, 2009 at 6:49 PM

    Best Times:
    Eric 25:00
    Steph: 27:00
    Alex: 25:30
    Erika: 14:56
    Melissa: 17:55
    Julie: 28:42
    Martin: 28:40
    Carl: 29:57
    Charles: 21:40
    Justin: 23:59
    Sam: 27:15
    Eric: 22:05
    Lynne: 24:27
    Jeremy: 13:10
    Peter: 21:07
    Julie: 18:06
    Efrain: 19:25
    Tenya: 18:35
    Janet: 20:58
    Donna: 29:56
    Amy: 18:35
    sara: 22:49
    Collin: 22:32
    Arthur: 18:45
    Trey: 17:00
    Terri: 22:00
    Jason: 18:15
    Lindsay: 17:22
    Shelley: 22:27
    Lisa: 21:49
    Claudine: 23:00
    Tyla: 22:10
    Ben: 19:56
    AK: 38:14
    Glen: 25:44
    Joe: 24:46
    Jay: 16:20
    Naomi: 21:26

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