Team KB Shuttle Runs: (Losing team does 10-Burpees)
20, 30, 40lb KB's - Carry 20 lb KB 50ft to cone and return to start then, carry 30lb KB 50ft to cone and return to start. Continue until all KB's have been carried then the next team member can start. First team finished WINS!
Team Overhead Plate Carry & Press: (Losing team does 10-Burpees)
KB Thrusters each arm 5-reps
Overhead Plate Carry 50ft down & back
Thrusters- KB 5-reps per arm then carry plate overhead 50ft down & back then next team member can start. Each team member must complete 3 rounds. First team finished WINS!
Reminder:
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 22 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
No comments:
Post a Comment