Warm Up:
Shoulder Stretches
Squats
Lunge Stretches
High Knees
Lateral Shuffles
Core Lift: Back Squats
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: 3 Rounds
10-Box Jumps
20-KB Swings Single Arm
30-GHD Hypers
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 20 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
Click here to print entry form and flyer info.
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