Warm Up:
Shoulder Stretches
Squats
Lunge Stretches
High Knees
Core Lift: Front Squats
10 x 50%, 8 x 60%, 6 x65%,
5 x 5 x 75%
WOD: 3 Rounds Best Time
25-KB Thrusters
25-KTE's
50-Jump Rope or 25 Double Unders
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 13 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
Click here to print entry form and flyer info.
BEST TIMES
ReplyDeleteChad 14:54 20 kb
Alex 16:18 20 kb
Eric 17:00 25 kb
Amber 17:45 20 kb
Melisa 19:04 30 kb
Efrain 13:02 30 kb
Josh ??
Daniel 19:45
Lindsay 14:00
Julie 16:10 Leg Raises
Janet 15:30 Leg Raises
Donna 15:55 Leg Raises
Shelley 13:40
Jay 17:40 35 kb
Brandi 19:57 15 kb
Sean 22:40 35 kb
Naomi 23:07 20 kb
Jug 17:00 30 kb
Glen 16:30 25 kb
Sarina 11:20 25 kb
Jeremy 10:23 30 kb
Mehmet 9:05 30 kb *BEST TIME*