WOD: Complete 3 Rounds:
Competition starts at 12:00pm and will be located at Alli-Gators Sports Bar and Grill off Colonial Blvd. - 4451 Veronica Blvd. Fort Myers, FL
20 each side MB Rotational Slams
20 KTE's
20 Overhead slams
20 MB Sit Ups
Then Complete: 3 Rounds (HEAVY)
10- each leg KB Lunges- Heavy
10-Clapping Push Ups
10-KB Front Squats- Heavy
10-each arm KB Shoulder Presses- Heavy
ATTENTION:
Please make plans to join BIG D and several of our members on
July 18th, 2009 for the 3rd Annual Southwest Florida Strongman Contest. Come support our guys and girls as they compete for the title of Southwest Florida's Strongestman.
Please make plans to join BIG D and several of our members on
July 18th, 2009 for the 3rd Annual Southwest Florida Strongman Contest. Come support our guys and girls as they compete for the title of Southwest Florida's Strongestman.
Competition starts at 12:00pm and will be located at Alli-Gators Sports Bar and Grill off Colonial Blvd. - 4451 Veronica Blvd. Fort Myers, FL
Best Times:
ReplyDeleteMelissa 21:58
Joe 21:46
Efrain 20:19
Julie 21:35
Ron 21:44
Amy 22:00
Janet 22:15
Colin 24:22
Donna 25:21
Brnadi 12:44
Shelley 13:03
Sean 13:23
Lisa 15:11
Terri 15:12
Lindsay 16:48
Arthur 12:54
Ben 16:16
Mehmet 17:10
Peter 15:16
Sarina 17:10
Claudine 20:08
Jay 19:30
Naomi 19:58
A.K. 25:32