Wed. 7-8-09 WOD

Deadlift:

8 x 50% 1rm,

8 x 60% 1rm,

6 x 70% 1rm,

5 x 75% 1rm,
3 x 3 x 80% 1rm

WOD

Complete 3 Rounds:

Wall Ball Shots x 30

KB Swings x 30 (Men 55 - 70, Women 35-50)

Overhead KB Walking Lunges 40 yrds (20 yrds down & 20 yrds Back)

Stone Loading & Suicide Sprints