Wed. 7-22-09 WOD

Warm-UP: 1 Round

Shoulder Stretches

High Knees

Single Leg Touch Downs

Band Rows

Core Exercise: Deadlift 10, 8, 6, 2 x 5, 2 x 3

W.O.D.: AMRAP in 30 min.

20 KB Swings

10-Pull Ups or 20 Ring Rows

20 Hyperextensions (Adv. use GHD)

Fat Fall Off Fitness Challenge 2009

Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.

Competition begins Aug. 22nd and ends Nov. 7th, 2009.

Hurry Only 32 Days to Left Sign Up!

Spaces are limited so get yours NOW!

Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.

We look forward to helping you change your body and life for ever.

Jeremy Barnett, Owner-CFT
Evolved Athletics

Click here to print entry form and flyer info.