Mon. 7-20-09 WOD

Warm Up: 1 Round
Shoulder Stretches
Squats
Lateral Lunge Stretch
Push Ups
Band Pulls

Core Exercise: Back Squat 10, 8, 6, 2 x 5, 2 x 3

W.O.D.: AMRAP in 30 min.

10 each leg- Overhead Lunges
Run Around Front Parking Lot
10- Burpees