Mon. 12-1-08 W.O.D.:
Warm Up:
Shoulder Stretches
Squats
High Knees
Lateral Lunge Stretch
Band Pulls
W.O.D.: Three rounds:
21 Knees to elbows
21 Kettlebell swings (increase lbs. each round)
21 Push-ups
1-Rope Climb or 3 Lying Rope Pulls
1-Bag or KB Carry (increase lbs. each round)
Walking lunges from TG to First Watch and Back
