Fri. 7-24-09 WOD

Warm –Up: 1 Round
Shoulder Stretches
High Knees
Squats
Lateral Lunges

Band Press

Band Rows

W.O.D.: Best Time

1 mi. Run
50 Wallball Shots

1 mi. Run
50 SDLHP KB (Men 50-60, Women 30-40)

You can substitute the run with a bike ride to the bridge then to Gladiolus and back to the gym. If you do not have a bike you can rent one of our gym bikes for $5.00. Please bring a bike helmet and a bottle of water. We WILL NOT rent a bike to you if you do not have a bike helmet! Bike rentals are first come first served!

Fat Fall Off Fitness Challenge 2009

Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.

Competition begins Aug. 22nd and ends Nov. 7th, 2009.

Hurry Only 30 Days Left to Sign Up!

Spaces are limited so get yours NOW!

Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.

We look forward to helping you change your body and life for ever.

Jeremy Barnett, Owner-CFT
Evolved Athletics

Click here to print entry form and flyer info.

Alex Roepe-EA Testimonial