Core Lift: Shoulder Strict Press 1 RM test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
3- Attempts for new PR
WOD: 4 Rounds
20-Push Ups
20-Pull Ups
Showing posts with label Fort Myers Crossfit TB Wed 9-14-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Wed 9-14-2011 WOD:. Show all posts
Tuesday, September 13, 2011
Fort Myers Crossfit TB Wed 9-14-2011 WOD:
Core Lift: Shoulder Strict Press 1 RM test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
3- Attempts for new PR
WOD: 4 Rounds
20-Push Ups
20-Pull Ups
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