Tuesday, September 13, 2011

Fort Myers Crossfit TB Wed 9-14-2011 WOD:



Core Lift: Shoulder Strict Press 1 RM test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

3- Attempts for new PR



WOD: 4 Rounds

20-Push Ups

20-Pull Ups







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1 comment:

  1. GBNSeptember 14, 2011 at 7:21 PM

    HI Jeremy
    September 15th is my one year anniversary. I wanted to "THANK" you and Cordula for helping me improve the quality of my life. You said it would get better, and it did. You said I would get stronger, and I did. You said I would run faster, and well, I'm still working on that.

    Thanks to you both,

    Garret

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