Tuesday, September 27, 2011

Fort Myers Crossfit TB Wed 9-28-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)



Core Work: Bench Press 70% of 1 RM

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 10 x 70%)



WOD:

8 rounds: 20 sec on, 10 sec off

Push Press (75#/55#)

Jumping alt. Lunges



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