Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Work: Bench Press 70% of 1 RM
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 10 x 70%)
WOD:
8 rounds: 20 sec on, 10 sec off
Push Press (75#/55#)
Jumping alt. Lunges
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