Shoulder Stretches
Squats
OH Squats
DL
Push Ups
Core Lift: Push Press 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
3- Attempts for new PR
WOD: NFT
100x Push Ups
*At every stop, pause, missed rep complete 10x Knees to Elbows, Toes to Bar -or-GHD Sit Ups*
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