Front Squat
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)
WOD:
3 Rounds
Yoke Push down and back
Lunges from speed bump to speed bump - run the rest of the 400m
Burpee Broad Jump down the room 2 x
Showing posts with label Fort Myers Crossfit TB Wed 10-26-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Wed 10-26-2011 WOD:. Show all posts
Tuesday, October 25, 2011
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