Fort Myers Crossfit TB Wed 10-26-2011 WOD:

Front Squat

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)



WOD:

3 Rounds

Yoke Push down and back

Lunges from speed bump to speed bump - run the rest of the 400m

Burpee Broad Jump down the room 2 x