Fort Myers Crossfit TB Fri 10-7-2011 WOD:

Warm Up;

4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches


WOD:

40 min AMRAP!

200m row
Farmers Carry to 41 and back
Bear Crawl down and back
20 MB Trunk Rotations (total)