Sunday, October 16, 2011

Fort Myers Crossfit TB Mon 10-17-2011 WOD:

Squat Cleans 5 x 5

Beginner Practice Cleans


WOD:

12 min AMRAP

12 x Deadlift

8 x Burpee over hurdle (facing hurdle)

6 x KB/DB Plank Row



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