Beginner Practice Cleans
WOD:
12 min AMRAP
12 x Deadlift
8 x Burpee over hurdle (facing hurdle)
6 x KB/DB Plank Row
Showing posts with label Fort Myers Crossfit TB Mon 10-17-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Mon 10-17-2011 WOD:. Show all posts
Sunday, October 16, 2011
Fort Myers Crossfit TB Mon 10-17-2011 WOD:
Squat Cleans 5 x 5
Beginner Practice Cleans
WOD:
12 min AMRAP
12 x Deadlift
8 x Burpee over hurdle (facing hurdle)
6 x KB/DB Plank Row
Beginner Practice Cleans
WOD:
12 min AMRAP
12 x Deadlift
8 x Burpee over hurdle (facing hurdle)
6 x KB/DB Plank Row
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