WOD:
1. 4:00 Time Limit
Run to Speed Bump and Back
Max Reps Wall Balls
REST 1:00
2. 4:00 Time Limit
Run to Speed Bump and Back
Max Reps KB SDLHP
REST 1:00
3. 4:00 Time Limit
Run to Speed Bump and Back
Max Reps Push Ups (w. DBs or Med Balls)
REST 1:00
4. 4:00 Time Limit
Run to Speed Bump and Back
Max Reps Lunges
REST 1:00
5. 4:00 Time Limit
Run to Speed Bump and Back
DB Thrusters
REST 1:00
6. 4:00 Time Limit
Run to Speed Bump and Back
Double Unders-or-Jump Ropes
Score = Total Reps
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