WOD: Timed
Run 400m.
Plate Carry to Back Fence and Back to Building
Run 800m.
OH Plate Carry to Back Fence and Back to Building
Run 1 Mile
Plate Carry to Back Fence > OH Plate Carry Back to Building
RidgeWOD:
Skill: 100x Double Unders - as few sets as possible
WOD: For Time
800m. Run
21x - 15x - 9x
Wall Balls
70# KB Swings
800m. Run
Showing posts with label Fort Myers Crossfit TB Tues 7-12-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Tues 7-12-2011 WOD:. Show all posts
Monday, July 11, 2011
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