Monday, July 11, 2011

Fort Myers Crossfit TB Tues 7-12-2011 WOD:

WOD: Timed
Run 400m.
Plate Carry to Back Fence and Back to Building
Run 800m.
OH Plate Carry to Back Fence and Back to Building
Run 1 Mile
Plate Carry to Back Fence > OH Plate Carry Back to Building


RidgeWOD:
Skill: 100x Double Unders - as few sets as possible

WOD: For Time
800m. Run
21x - 15x - 9x
Wall Balls
70# KB Swings
800m. Run
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4 comments:

  1. AnonymousJuly 12, 2011 at 8:49 AM

    Lisa 26
    Nick 20.18
    Mike 20.55
    Sam 24
    Ana 26.16
    Sylvie 26.17
    Teresa 26.17
    Aaron 23.25
    Rachelle 19.55
    Neil 20.57
    Adam 21.03
    Annemarie 22 (45)
    Chris 27.18
    Beth 27.48 (45)
    Phil 28.30
    Jay 29.38
    Amy 29.57
    Marcia 27.16
    Linda 28.10
    Shelly 29.22
    Julieth 29.30

    ReplyDelete
  2. AnonymousJuly 12, 2011 at 6:05 PM

    Meredith 22.51
    Dan 16.40
    Mehmet 18.50
    Allyson 17.41
    Jared 19.38
    Melissa 21.12
    Amgie 27.09
    Ashley 23.17
    Matt 22.51

    ReplyDelete
  3. AnonymousJuly 12, 2011 at 6:08 PM

    Jean 17.35
    Rob 24.30

    ReplyDelete
  4. AnonymousJuly 12, 2011 at 6:48 PM

    Miguel 18.12
    Tom 17.53
    Jeremy 25.08
    Samantha 21.03
    Nancy 25.31
    Melissa (400m x 3) 18.17

    ReplyDelete

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